A new chapter and a year smoke-free – Al’s story
30 Sep 2026
“I was absolutely determined to give up this time.”
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Celebrating a whole year smoke-free – Sarah’s story
30 Sep 2026
“I wanted to stop before my 50th, and here I am one year later, smoke-free!”
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Finding healthier ways to manage stress – Jane’s story
30 Sep 2026
“I’m planning to stay smoke-free and set a good example to my family.”
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Third time lucky- Samantha's story
19 Aug 2026
“I'm so very proud of myself. I've saved over £350 so far and counting.”
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Finding support to become smoke free – Rosalind's story
19 Aug 2026
“Having someone to talk to made all the difference.”
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Walking further, breathing easier – Keith’s story
23 Jul 2026
“I can now walk much further without pain and have been smoke free for six months.”
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A year smoke free and looking ahead – Stephen’s story
8 Jul 2026
“I knew I could do it, and with the right support I made it happen.”
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The Royal Norfolk Show 2026
2 Jul 2026
Our team had the pleasure of spending two sun-filled days at the Royal Norfolk Show, one of the UK’s largest two-day agricultural events.
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Armed Forces Day at The Nest
1 Jul 2026
Our team joined the Armed Forces Day event at The Nest
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Time to quit– Stephen’s story
29 Jun 2026
“I felt I was not going to be lucky twice, so this was the time to quit.”
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Breaking the habit for good – Olwen’s story
5 Jun 2026
“I was fed up with smoking dominating my life.”
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A secret no more – Emma’s story
20 May 2026
“Having that one person to support me made all the difference — I couldn’t have done it alone.”
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Breaking the cycle – Heather’s story
13 May 2026
“I’m so glad I contacted the service — the support and advice made all the difference.”
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A fresh start – Zane’s story
12 May 2026
“I wasn’t hopeful before I came to see us, but it’s been extremely helpful.”
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Breaking it down, step by step – Thomas’s story
23 Apr 2026
“The one to one conversations helped me break the process down into really achievable steps.”
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With support and determination- Sarah’s story
14 Apr 2026
“I’ve even been able to put the money I used to spend on smoking towards a monthly contact lens subscription, something I couldn’t afford before — which really shows how far I’ve come.”
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Breaking the control- Stephen’s story
8 Apr 2026
“I’ve now been smokefree for 13 weeks and I feel so much better for it. I’ve saved over £500 already, my confidence has grown, and smoking no longer controls my day.”
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Nailing it- Colin’ Story
13 Feb 2026
“My Health Coach was fantastic, and I couldn’t have asked for more. I’ve now been smokefree for eight weeks and I’m already seeing the benefits.”
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A second chance- Paulo’s Story
16 Jan 2026
“So far, I’ve used the money I’ve saved to buy a shed for my wife’s allotment, treated myself to a smartphone, taken my wife out for meals, and even donated to football charities. It feels good to use that money for something positive.”
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Teaming up for better health: Smokefree Norfolk joins forces with Norwich City FC
16 Oct 2025
A new one-year partnership between Reed Wellbeing and Norwich City's Community Sports Foundation will see free NHS Health Checks and Stop Smoking services delivered at the club’s Carrow Road ground through their Healthy Fans initiative.
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A family achievement- Tracey’s story
17 Jul 2025
“With the help of her coach, and the tools provided, Tracey remained committed to her goal.”
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Connecting through conversation: Our time at the Royal Norfolk Show
15 Jul 2025
Our
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team had the pleasure of spending two sun-filled days at the Royal Norfolk
Show, one of the UK’s largest two-day agricultural events. -
Community Spotlight: Norfolk NHS Health Checks
7 Jul 2025
The NHS Health Check is a quick and simple 20–30-minute assessment designed to spot early signs of health issues before they become serious.
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Done with smoking- Tony’s story
28 Jun 2025
“I’ve now been smoke-free for six months and haven’t even thought of smoking since finishing the service."
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Living better- Peter’s story
11 Jun 2025
“The support really was invaluable and without it, I would not have been able to quit.”
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SmartStart – Smoke free maternity support in Norfolk and Waveney
17 Feb 2025
Smartstart offers support and tools to women and birthing people across Norfolk and Waveney to have a smoke free pregnancy.
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Positive changes – Shelley’s story
27 Aug 2024
“I think if I hadn't used Smokefree Norfolk, I probably would have struggled to quit alone.”
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