Now is the best time to quit

Stopping smoking is one of the best things we can do to improve our health.

It's never late to quit - we are helping people in Norfolk to succeed.

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What we offer

You are up to three times more likely to succeed with specialist support.

However long you have smoked for and whatever your circumstances, Smokefree Norfolk can provide support for your quit attempt.

Our services includes:

  • Personalised support from a Stop Smoking Coach to identify the best way for you to quit
  • Help to set a quit date, get started and keep going
  • Progress tracking
  • Access to community support and apps

We also provide:

  • A free course of Nicotine Replacement Therapy (NRT) products
  • A free vape starter kit
  • An invitation for friends/family to join sessions to support you
  • Support to address challenges, such as managing cravings

Choose your support:

1 One-to-one sessions

We offer nine 30-minute sessions with a Stop Smoking Coach delivered over 12 weeks to provide support at every step of your quit attempt.

Your Stop Smoking Coach will create your personalised quit plan involving the latest evidenced-based behavioural change approaches.

They will also help you to make informed choices about using nicotine treatment products or a vape to help you stop smoking and improve your health.

You can choose whether you would like your sessions in person, by video call or by telephone call.

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2 Group sessions

Our group programme is delivered by two Stop Smoking Coaches as seven 90-minute workshops.

This option provides a great opportunity to learn and practice evidenced-based behavioural change techniques with others who are working towards the same goal of being smokefree.

Your supportive peer group will share quit successes and tips for managing any difficulties associated with quitting.

As part of this you will receive individual support to make informed choices about using nicotine treatment products or a vape to help with your quit.

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Get started now

Create your account here.

You can immediately download all our free resources or book your One-to-One or Group Sessions.

We will help you to succeed.

Or call us:
0800 0854 113

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