Swap to Stop
Swap to Stop for Norfolk residents: a healthier path forward with the SmokeFree Norfolk Service.
Swap to Stop is a new scheme open to all Norfolk smokers over 18 years old who are wanting to quit
The scheme provides a FREE vape starter kit and oils tailored to you to help you swap to a less harmful alternative to cigarettes. Around 2 in 3 long term smokers will die from smoking but vaping is one of the most effective tools to support your quit.
We are here to help
If you're a resident of Norfolk, this is your chance to make a positive change!
By joining Swap to Stop you'll also be part of a community of like-minded individuals, taking steps toward better health and supporting each other on the road to a smoke-free future.
Is vaping harmful?
Vaping isn’t risk-free, but it’s substantially less harmful than smoking. It exposes users to far fewer toxins and at lower levels than smoking cigarettes. Switching to vaping significantly reduces your exposure to toxins that can cause cancer, lung disease, heart disease and stroke. These diseases are not caused by nicotine, which is relatively harmless to health.
Why join the Swap to Stop scheme?
-
Free vape kit
Receive a complimentary vape starter kit bundle including device, charger and choice of liquids.
-
Health benefits
Vaping presents a fraction of the health risks associated with smoking. Quitting smoking can improve your breathing, enhance lung function, and reduce your risk of heart attack by half within a year.
-
Support
Our programme is designed for those who prefer a more independent but guided approach to quitting. You’ll receive support, resources, and motivational messages to help you transition smoothly, while keeping your autonomy intact.
How it works
Sign up
Come and visit us at various locations across the county.
-
Acle - Car Park
by Acle Methodist Hall
Bridewell Lane
Acle NR13 3RA- Monday 17 February - 10am - 12pm
- Monday 17 March - 10am - 12pm
-
Aldborough
Aldborough Community Centre
The Green
Aldborough
NR11 7AA- Tuesday 4 March, 10am - 12pm
-
Aylsham
Outside Aylsham Town Hall
NR11 6EL- Wednesday 12 March, 1pm - 3pm
-
Cromer
Barkers Herne
Summerhouse Close
Cromer
NR27 9JE- Tuesday 4 March, 1pm - 3pm
-
Dereham
Dereham Shopping Centre
Wright's Walk
Dereham
NR19 1TR- Wednesday 19 February, 1pm - 3pm
- Wednesday 19 March, 1pm - 3pm
-
Erpingham
Erpingham with Calthorpe Village Hall
The Street
Erpingham NR11 7QB- Wednesday 26th February, 10am - 12pm
-
Fakenham
Market Place
Fakenham NR21 9DA- Tuesday 25 February, 10am - 12pm
- Tuesday 25 March, 10am - 12pm
-
Great Yarmouth
The Market Place
Great Yarmouth
NR30 2BA- Monday 17 February, 1pm - 3pm
- Monday 17 March, 1pm - 3pm
-
Loddon
Church Plain Car Park
NR14 6LX- Tuesday 11th March, 10am - 12pm
-
Northrepps
Northrepps Village Hall
4 School Close
Northrepps
Cromer
NR27 0LB- Wednesday 12 March, 10am - 12pm
-
North Walsham
Vicarage Street Car Park
North Walsham
NR28 9DQ- Tuesday 18 February, 10am - 12pm
- Tuesday 18th March, 10am - 12pm
-
Norwich
The Forum
Millenium Plain
Norwich
NR2 1TF- Thursday 13 March, 10am - 3pm
-
Sheringham
Station Approach Car Park
Station Road
Sheringham
NR26 8RG- Tuesday 18 February, 1pm - 3pm
- Tuesday 18th March, 1pm - 3pm
-
Watton
Queens Hall
Norwich Road
Watton
IP25 6DA- Wednesday 19 February, 10am - 12pm
- Wednesday 19 March, 10am - 12pm
Receive your vape kit
Once you’ve registered, you’ll receive your free vape kit including device, charger and choice of liquids as well as some specialist advice from a trained smoking coach and guidance on how to use your new vape.
Transition and quit
After four weeks, we'll check in with you by giving you a call, text or email to see how you're progressing.
Transition and quit
After four weeks, we'll check in with you via text or email to see how you're progressing.
Let us help!
For personalised support and guidance on your journey to a smoke-free life, or for more information, get in touch below or call 0800 0854 113 You are three times more likely to quit with our support than going it alone.
Get in touch →
Smoke free app
Created for those who want to stop smoking, the Smokefree app is a 4-week programme that puts practical support, encouragement and tailored advice in the palm of your hand.
Download App →