Swap to Stop

Swap to Stop for Norfolk residents: a healthier path forward with the SmokeFree Norfolk Service.

Swap to Stop is a new scheme open to all Norfolk smokers over 18 years old who are wanting to quit

The scheme provides a FREE vape starter kit and oils tailored to you to help you swap to a less harmful alternative to cigarettes. Around 2 in 3 long term smokers will die from smoking but vaping is one of the most effective tools to support your quit.

We are here to help

If you're a resident of Norfolk, this is your chance to make a positive change!

By joining Swap to Stop you'll also be part of a community of like-minded individuals, taking steps toward better health and supporting each other on the road to a smoke-free future.

Is vaping harmful?

Vaping isn’t risk-free, but it’s substantially less harmful than smoking. It exposes users to far fewer toxins and at lower levels than smoking cigarettes. Switching to vaping significantly reduces your exposure to toxins that can cause cancer, lung disease, heart disease and stroke. These diseases are not caused by nicotine, which is relatively harmless to health.

Lungs

Why join the Swap to Stop scheme?

  • Free vape kit

    Receive a complimentary vape starter kit bundle including device, charger and choice of liquids.

  • Health benefits

    Vaping presents a fraction of the health risks associated with smoking. Quitting smoking can improve your breathing, enhance lung function, and reduce your risk of heart attack by half within a year.

  • Support

    Our programme is designed for those who prefer a more independent but guided approach to quitting. You’ll receive support, resources, and motivational messages to help you transition smoothly, while keeping your autonomy intact.

How it works

Sign up

Come and visit us at various locations across the county.

  • Dereham Food Hub

    35 Neatherd Rd
    Dereham, Norfolk, NR19 2AE

    • Wednesday 2nd April 11am-2pm

Receive your vape kit

Once you’ve registered, you’ll receive your free vape kit including device, charger and choice of liquids as well as  some specialist advice from a trained smoking coach and guidance on how to use your new vape.

Transition and quit

Start vaping and begin your journey away from tobacco with reduced health risks and support to help you quit smoking for good.

Stop smoking and start vaping

After four weeks, we'll check in with you via text or email to see how you're progressing. 

Let us help!

For personalised support and guidance on your journey to a smoke-free life, or for more information, get in touch below or call 0800 0854 113 You are three times more likely to quit with our support than going it alone.

Get in touch →
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Smoke free app

Created for those who want to stop smoking, the Smokefree app is a 4-week programme that puts practical support, encouragement and tailored advice in the palm of your hand.

Download App →